Ingredients
Basic steamed rice: 1 2/3 cup water to 1 cup rice with a 1/2 tsp salt. Bring to a boil and reduce heat to simer. Cover with a lid and do not peak for 20 minutes, then turn off the heat and let sit until ready to serve.
Use the rice and/or crushed tortilla chips as a base and PILE ON other toppings including but not limited to:
* Chopped meat (chicken and beef)
* Vegetables - (sauted onions and green peppers)
* Salsa (check ingredients)
* Black beans
NOTE: Guacamole and cheese are very tasty on this but should not be used for a low tyramine meal. But if you are having guests and want to prepare something for all sorts of different tastes and/or preferences you can place all the ingredients (meat, salsa, vegetables, etc.) in separate bowls and people can use what they prefer. Be creative.
More Low Tyramine Recipes can be found
here.
Access to the blog Lymphoma, Family, Food, and Diabetes can be found here.
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