Makes about 1 cup
9 oz pitted black olives
1 tbsp capers
2 cloves smashed garlic
2 tbsp olive oil, just enough to make it spreadable
Freshly ground pepper to taste
Grind the ingredients in a food processor - start with the black olives and add the rest, one at a time.
Are olives okay to eat if vinegar is not?
ReplyDeleteNo, olives are to be avoided on a low tryamine diet
ReplyDeleteYes. No olives on a low to no tyramine diet.
ReplyDelete