Easy to Print Recipe

Ingredients 1 pint of brussels sprouts (about 1 lb.) 4 tbsp. olive oil to coat bottom of pan 5 cloves garlic salt and pepper to taste 1 tbsp...

Ingredients 1 3 lb. Fresh trout 2 c. dry bread crumbs 1/3 c. finely chopped onion 1/3 c. sour cream ½ tsp. Paprika ¼ c. salad oil ½ tsp. Sal...

Serves 4 Ingredients 16 asparagus spears, ends trimmed 3 tbsp. peanut oil 1 tbsp. sesame oil 2 tsp. honey 1 tbsp. "Soy" Sauce (us...

Ingredients 3-4 cloves of garlic 1 inch jalapeno pepper 3-4 Roma tomatoes ¼ medium onion ¼ green pepper 6-8 leaves and stems of cilantro ½ f...

Makes 10 servings Ingredients Nonstick vegetable oil spray 1/2 cup whole grain Dijon mustard 2 tablespoons extra-virgin olive oil 2 tablespo...

8 servings Ingredients Allioli 4 garlic cloves, halved, center germ removed 1/2 teaspoon (or more) fine sea salt 2 large egg yolks 3 tablesp...

Serves 6 Ingredients 2 whole bone-in, skin-on chicken breasts (large, at least 1 1/2 pounds each) 1 tbsp vegetable oil Table salt 2 medium r...

NOTE: This recipe is from the More With Less Cookbook , a collection of Mennonite recipes. There are many recipes that would be Tyramine fri...

Ingredients 3/4 c. sugar 1 tbsp. cornstarch 1 c. whole milk 3/4 c. heavy whipping cream 2 1/4 c. sliced hulled strawberries 2 tbsp.pomegrana...

1 cup beef stock (from preparing a beef roast in water) 2 teaspoons distilled white vinegar 1 teaspoon brown sugar 1/4 teaspoon ground ginge...

Serves/Makes: 6 Ingredients 6 slices (1/2-inch thick) ciabatta or other squat, chewy bread 2 tablespoons extra virgin olive oil, PLUS 1/3 cu...

Serves 6 Don't dress the chicken when it's warm--it will absorb too much of the dressing. For even less fuss, use a fully cooked sup...

Boiling First find a pot large enough to hold all of the corn you will be cooking and let it begin heating up. Meanwhile take your corn on t...

Note: I’ve included the original recipe but I used Easy Cheese instead of the recommended mixture that is high in Tyramine. Frankly you can ...

Ingredients 1 1/2 c. butter 1/2 small bottle of garlic oil (4 oz.?) 1 loaf French bread, sliced Directions Melt butter and add garlic oil. ...

6 Servings 1 pound lean ground beef 1 medium onion, chopped 1 10 oz. package frozen corn, (or you can substitute canned) 1 12 oz. jar beef g...

NOTE: The recipe is flexible, I purchase salsa and just add a few more ingredients like onions or chopped spicy peppers to make the sauce. ...

Serves 4 Ingredients 4 Catfish fillets (Talapia or Chicken Breast halves pounded thin work too) 1 tsp. garlic powder 1 tsp. salt 1 tsp. papr...

Serves 6 1 lb. lean ground beef 1 large onion, chopped 2 cloves garlic, peeled and chopped 1 c. fresh green beans 1 c. sliced mushrooms (can...

Serves 4 Ingredients 1 lb of tri tips, flank steak, or skirt steak thinly sliced 1 large yellow onion, peeled and sliced 2 large bell pepper...

Makes 12 Tortillas 3 cups unbleached flour 2 tsp. baking powder 1 tsp. salt 4-6 Tbsp. vegetable shortening or lard About 1 1/4 cups warm wa...

Makes 1 Ingredients 1 uncured all-beef hot dog (must be uncured for low Tyramine) 1 poppyseed hot dog bun 1 tablespoon yellow mustard 1 tabl...

Serves a truck load of people. Adapted from Jack's recipe. Ingredients 3 lb. beef brisket 1 tbsp. yellow mustard 4 tbsp. dark brown suga...

3 dried chipotle peppers about 3" long 1 c. boiling water 2 tbsp. olive oil 3/4 c. chopped onion 1 tsp. chopped garlic 1/2 (28 oz) can ...

1 lb. fillets serves 3 Rinse fillets; pat dry with paper towels. Sprinkle lightly with flour. Dip in beaten egg; coat with one of the follow...

Serves 4 1 tbsp.olive oil plus additional for brushing 3/4 cup sliced shallots 1 garlic clove, thinly sliced 1/4 tsp. coarse kosher salt plu...

NOTE: Many recipes like the English version below call for different sauces or wine high in Tyramine. I just used broth. The Louisiana reci...

1 package uncured Bison or other cocktail sausages (4 English banger sausages or large bratwursts for Toad in the Hole if Tyramine is not a ...

Canola oil 1/3 c. popcorn Butter Salt Cover the bottom of a medium sized sauce pan with the oil and turn the burner to high. Drop in 3 kerne...

Serves 6 Ingredients: 1 1/2 cups French green lentils 8 whole cloves 1 small yellow onion 2 bay leaves 2 Tbs. extra-virgin olive oil 1 small...

1 bunch kale 1 Tbsp Olive Oil Salt 2 cloves garlic, minced 2 Tbsp white vinegar 1 egg fried over easy Salsa (spicy) Stem the kale and chop c...

3 c. sliced fresh strawberries 3 c. ½ inch pieces rhubarb 1 ½ c. sugar 6 tbsp. quick-cooking tapioca ¼ tsp. salt ¼ tsp. ground nutmeg 2 Pill...

Makes 6 sandwiches 1/2 cup olive oil 6 tablespoons white vinegar 1 3/4 teaspoons dry mustard, divided 1 tablespoon dark brown sugar 1 2-poun...

Serves 6 4 green bell peppers 5 poblano peppers 2 tomatoes seeded, diced 1/2 sweet onion, diced 3 tbsp. chopped fresh mint or cilantro 1/2 t...

3/4 c. bread crumbs 1/4 c. all purpose flour 3/4 tsp. salt 3/4 tsp. pepper 8-10 chicken pieces skinned (legs, thighs, breasts) 1/2 c. non-fa...

Serves 4 8 oz. spaghetti or other noodles 3 tbsp olive oil 2-4 garlic cloves 1 tbsp. fresh ginger, minced 3 tbsp white vinegar 2 tbsp. honey...

Makes 4 servings 3/4 c. cornmeal Coarse salt and pepper 1/4 c. milk 2 tbsp. butter 1 tsp. fresh marjoram (or 1/4 dried) Preheat oven to 425 ...

Makes 4 servings 4 boneless, skinless chicken breast halves (6 oz.) Coarse salt fresh ground pepper 2 tpsp. olive oil 1 lb. white mushrooms ...

Makes 4-5 servings 1/3 c. firmly packed sun-dried tomatoes (not packed in oil) Boiling water 1 -1 ½ lbs. Cubed potatoes (5 c. cubed) 1 ½ c. ...

Makes about 2 dozen 1 c. all purpose flour 1 c. wheat flour ½ c. wheat germ ½ c. powdered dry milk (or soy milk powder) ½ tsp. salt 6 tbsp. ...

Makes about 2 dozen 6 tbsp. butter ½ c. finely grated cheddar cheese 1 c. all purpose flour 1 small garlic clove minced or mashed Blend butt...

Makes 1 average sized loaf pan or 3 small pans 1/2 c. butter (1 stick) 1 c. sugar 2 eggs beaten 3 bananas well mashed (not too ripe for low ...

2 15 oz. cans black beans, rinsed and drained 1 c. frozen yellow corn kernels, defrosted and drained (or 1 can) 1 c. frozen white corn kerne...

Use an 8” non-stick skillet. Put a slice of butter in a medium-low pan. Crack an egg (or up to 3) into a small dish. Let the butter melt and...

Makes about 2 quarts 1 tsp. apple cider vinegar (I think it is OK to use it; you're not going to eat it) 1 gallon water 8 large McIntosh...

1 lb. lean ground beef 1 green pepper 1 medium onion, thinly sliced 2 cloves garlic, crushed 1 one-pound can of diced tomatoes 1-2 tbsp of c...

NOTE: This is NOT a Low Tyramine friendly recipe. The Cake 1 tbsp. cake flour 2 1/4 c. sifted cake flour 2 1/4 tsp. baking powder 1/2 tsp. s...

2 c. milk 3 tbsp. all purpose flour 1 tsp. Salt 1 tsp. Fresh ground pepper 3 tbsp. drippings Pour all but about 3 tbsp. of drippings/oil int...

4 russet potatoes 3 tbsp. butter 1 tsp. salt 1-2 c. milk Cut potatoes in quarters and place in a pan of water. Bring water to a boil, reduce...

The Chicken 1/3 c. all purpose flour ½ c. fine dry bread crumbs (optional) 1 tsp. Paprika 1 tsp. Salt 1 c. Canola oil 1 2 ½ - 3 lb. ready to...

For 1 dozen eggs 3/4 c. salad dressing (Miracle Whip) 1 tsp. prepared mustard 1 tsp. white vinegar 1/2 tsp. sugar Boil the eggs in water for...

Fried Macaroni 1 lb. box of elbow macaroni ½ tbsp. Salt 4 tbsp olive oil Kosher salt and fresh ground pepper to taste Bring water to a rapid...

1 serving 1 six oz. top sirloin steak (1 inch or less thick) 2 tbsp. coarsely ground black pepper Salt 1/2 tbsp. butter Tabasco sauce to tas...

Note: You can halve the marinade and make this with two 8 oz. boneless skinless chicken breasts. 2 tbsp. chopped fresh rosemary or 1 tbsp dr...

Three things to remember: 1) Indirect cooking is your friend, 2) Avoid open-flame cooking, especially in public, and 3) Keep in mind the va...

Makes 6-8 servings 2 15 oz. cans white kidney beans (cannellini) drained and rinsed 2 1/2 c. halved grape tomatoes (about 12 oz.) or cherry ...

Makes 6 servings 1/4 c. coriander seeds 4 tsps. cumin seeds 6 tbsp. extra-virgin olive oil plus additional for brushing 4 large garlic clove...

Makes 8 1 lb. tilapia fillets (about 4) 1/2 c. fresh lime juice (2-3 limes), divided 3 garlic cloves, finely chopped 1 1/2 tbsp. chipotle ch...

NOTE : Buttermilk is a "caution" food limited to one serving per day. Because the buttermilk is spread over 12 scones I didn't...

Note : This is a basic risotto recipe. Many call for using wine. I substituted lime juice. You can add anything to risotto and it will taste...

3 c. water 1 1/2 c. coarse cornmeal or polenta 1/2 tsp salt, plus more for the sauce 2 tbsp olive oil 1 Small onion, diced 2 garlic cloves, ...

Fresh tomato Basil leaves Extro virgin olive oil Salt Pepper Chop the tomato with the basil leaves. Pour a little of the olive oil over the ...

Note: Buttermilk is on the caution (i.e. 1 item/day) list but given it is spread over so many crackers in this recipe I didn't have con...

Makes about 1 cup 9 oz pitted black olives 1 tbsp capers 2 cloves smashed garlic 2 tbsp olive oil, just enough to make it spreadable Freshly...

Step 1: Heat the Oil Once you’ve selected a heart-healthy oil with a high smoke point (peanut oil and canola oils are good), place the oil ...

The Chicken NOTE: Frying in oil may not sound like a good idea to you. I have included some tips for cooking in oil from Cooking Light . I...

Little bit of onion, chopped green pepper, or whatever vegetables sound good. 1-2 eggs beaten 1/2 tsp milk 1-2 tbsp butter salt and white pe...

1 lb fresh ground turkey 1 lg onion chopped 2 cloves garlic minced 2 28oz cans of tomatoes 1 6oz can tomato paste 2 tsp oregano 1 tsp basil ...

Ingredients Basic steamed rice: 1 2/3 cup water to 1 cup rice with a 1/2 tsp salt. Bring to a boil and reduce heat to simer. Cover with a li...

According to bisonbasics.com, for the juciest and most flavorful ground bison is 80 to 90%lean (10 to 20% fat content). 2 lbs ground bison, ...

Olive oil for sauté (2-3 tbsp) 1 1/2 - 2 lbs cooked, shredded chicken breasts for the filling 1 medium yellow onion chopped 1 stalk of celer...

1/2 small red onion peeled, chopped into 1-inch squares 1 tbsp white vinegar 1 egg yolk 1/4 tsp kosher salt 1 cup vegetable oil 2-3 tsp fres...

Use 1 russet potato per person Wedge potatoes into 8 pieces lengthwise and place in a mixing bowl Dirzzle a little olive oil across them Add...

1 tsp white pepper 1 tsp ground black pepper 1 tsp dry mustard 1 tsp salt 1 tsp garlic powder 1 tsp celery seed 1/4 cup sugar 3 tbsp parsley...

1 cup brown sugar ¼ cup salt 2 tablespoon celery seed 2 tablespoon cumin 2 tablespoon cayenne pepper 2 tablespoon garlic powder 1 tablespoon...

Portions 1/2 rack for adults 1/3 for children Slice the ribs into "3 bone" sections. Put ribs in cold water in stock pot on top o...

1 tbsp olive oil 1 cup (scant) finely chopped onion 1 garlic clove, minced 2 14oz cans diced tomatoes in juice (we used organic and checked ...

1 3-5lb chicken NOTE: we bought ours with the help of a good friend from a local farmer who delivers them frozen. They are very fresh. We al...