Makes about 1 cup

9 oz pitted black olives
1 tbsp capers
2 cloves smashed garlic
2 tbsp olive oil, just enough to make it spreadable
Freshly ground pepper to taste

Grind the ingredients in a food processor - start with the black olives and add the rest, one at a time.


Anonymous said...

Are olives okay to eat if vinegar is not?

Momma of 3 said...

No, olives are to be avoided on a low tryamine diet

Selina Gasolina said...

Yes. No olives on a low to no tyramine diet.