Makes about 1 cup
9 oz pitted black olives
1 tbsp capers
2 cloves smashed garlic
2 tbsp olive oil, just enough to make it spreadable
Freshly ground pepper to taste
Grind the ingredients in a food processor - start with the black olives and add the rest, one at a time.
3 comments:
Are olives okay to eat if vinegar is not?
No, olives are to be avoided on a low tryamine diet
Yes. No olives on a low to no tyramine diet.
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