Makes 4 servings
4 boneless, skinless chicken breast halves (6 oz.)
Coarse salt
fresh ground pepper
2 tpsp. olive oil
1 lb. white mushrooms sliced
4 garlic cloves
1 3/4 c. reduced-sodium chicken broth (check ingredients)
2 tbsps. chopped fresh parsley, plus more for garnish
Oven-Baked Polenta (below)
Sprinkle chicken breasts with 1/4 tsp. each salt and pepper. Heat 1 tbsp. oil in a large skillet over high heat. Add the chicken; cook until lightly browned (2-3 minutes per side). Transfer to plate.
Add the remaining tablsp oil to the hot skillet. Add the mushrooms, garlic, and 1/4 tsp. salt. Cover; cook over medium heat until the nushrooms release their juices (2-3 minutes). Remove the lid. Cook over high heat until they are golden (4-5 minutes).
Add the stock and parsley; cook over medium-high heat until the nushrooms aare tender and the liquid has reduced (8-10 minutes).
Return chicken to the skillet. Cover; simmer over low heat until the chicken is cooked through (10-12 minutes). Serve the chicken breasts and polenta topped with the mushrooms and a drizzle of cooking liquid. Garnish with parsley.
Oven-Baked Polenta
Makes 4 servings
3/4 c. cornmeal
Coarse salt and pepper
1/4 c. milk
2 tbsp. butter
1 tsp. fresh marjoram (or 1/4 dried)
Preheat oven to 425 degrees. In a lidded baking dish, whisk together 3 c. water, the cornmeal, 1 1/4 tsps. salt and 1/8 tsp. pepper. Cover and bake for 30 minutes stirring halfway through.
Remove from the oven and add the milk, butter, and marjoram. Whisk briskly until smooth. Serve immediately.
More Low Tyramine Recipes can be found
here.
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